Goregaon · Malad · Kandivali
Beginner-friendly Pilates, Prenatal Fitness, Rehab Pilates and Face Yoga classes designed to help you feel stronger, lighter, and more confident in your body.
What We Offer
Build core strength, improve posture, and increase flexibility. Ideal for beginners and anyone dealing with back or neck discomfort.
Gentle, guided exercises focused on recovery from pain or injury. Designed to help you move safely and confidently again.
Safe, trimester-based workouts for expecting mothers. Helps with posture, breathing, and reducing pregnancy discomfort. Only with doctor approval.
Natural exercises to tone facial muscles, improve circulation, reduce tension and enhance your natural glow.
High-energy, fun workouts that don't feel like exercise. Burn calories, boost mood, and enjoy movement.
Simple, realistic nutrition support aligned with your lifestyle and Indian eating habits.
Convenient for women in Goregaon, Malad and Kandivali.
Timings
Morning and evening batches available.
Join group classes with flexible scheduling
Commit to your journey with savings
Small group of 2–3 for focused attention
Customized program just for you
✨ Trial class available. Fee adjustable in package.
Your Coach
Shilpa is a Pilates and wellness coach helping women build strength, improve posture, and feel more confident in their bodies.
Her approach combines Pilates, Rehab, Prenatal fitness, Face Yoga and nutrition guidance to deliver realistic and sustainable results.
Every class focuses on small groups, personal attention, and safe movement for all levels.
Success Stories
"My back pain reduced significantly after starting Rehab Pilates. I can finally sit through meetings without discomfort."
Priya S.
Goregaon
"Prenatal classes made my pregnancy so much more comfortable. Shilpa's guidance was exactly what I needed."
Ananya M.
Malad
"I could see a natural glow on my face after Face Yoga sessions. My friends keep asking what skincare I'm using!"
Neha R.
Kandivali
Gallery
Serving Goregaon, Malad and Kandivali